Breathe better, live stronger and recover faster.

Start Your health journey! Learn, apply and improve.
Evidence based guide from the experts.

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A detailed view of surgeons in action during an operation, highlighting surgical precision.

Get ready for surgery

Undergoing a major surgery is like running a marathon. Without right training and knowledge a lot can go wrong. Right training and education you can minimise the surgical complications, reduce hospital stay and speed up your recovery.

A close-up of a patient's hand connected to medical equipment in an ICU room.

Critical illness

Impact of illness remains poorly understood. The impact on your strength and function is in proportion to the severity of illness where critically ill people suffer the most after their hospital discharge. Illness affects your body in many ways. Lets understand the impact of illness and how to overcome this while you are recovering and once you get home.

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Get stronger

Muscle loss can occur after illness, surgery, prolonged inactivity, and as a part of ageing. This can make everyday activity more difficult and reduce independence. The good news is that with the right exercise, nutrition and rehabilitation strategies, you can preserve and rebuild muscles for a healthier, more active and confident life.

Elderly man performing warrior II yoga pose on an outdoor court.

Healthy Ageing

Understand the ageing process. How ageing impacts your physical, mental and social well being. Staying physically and mentally active helps you remain independent and continue doing the things you enjoy every day. There is a lot to learn and understand in this space.

Features & Benefits

Features

  • Understand Prehabilitation
  • How exercise helps you with surgery
  • Understand benefits of early mobilisation
  • Understand pain control after surgery
  • Understand your role in recovery after surgery
  • Healthy ageing – Strong after 60
  • Understand Critical illness (ICU related facts)
  • How to train your breathing muscles

Benefits

  • Get strong for surgery
  • Understand surgical complications
  • Speed up recovery after surgery
  • Return home quicker
  • Back to activity
  • Age well
  • Light after the dark- post ICU recovery

A person walking on a treadmill in a modern gym setting, focusing on fitness.

Specialist Physiotherapist

Bachelor pf Physiotherapy 

Master of Physiotherapy – The University of Sydney

Doctor of Philosophy (PhD)  – The University of Sydney

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Dr Anwar Hassan

BPT, MPT, PhD, MACP
Dr Hassan is a specialist CardioRespiratory physiotherapist from Sydney, Australia with over 25 years of clinical experience. He specialises in Prehabilitation in major surgeries, Critical care, treatment of chronic lung conditions and general strength and fitness training.

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Sanobar Hassan

Sanobar is a Sydney based Aged care specialist physiotherapist with over 24 years of clinical experience. She specialises in healthy ageing, falls prevention, strength and balance training and getting strong after 60.